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Course description
Together, we will prepare your training in detail, making a progressive, controlled and simple change of your diet.
In this way, we will make correct nutrition and training go hand in hand, so as to match them appropriately and create a coordinated training plan.
We will share this program in live streaming on the platform of your choice, so that you can train at certain intervals.
Muscles involved
- Total body with strengthening of the indigenous back muscles
Training session
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35 minutes
1-2 times a week
